By Sabreena Burks
Anybody that goes to the Wellness Center to workout can go into the pool and swim or workout. They can go to the hot tub and relax after a great workout. Or they can even just go swim in the pool to relax.
But what some students don’t know is the fact that there are workout classes to take while at the Wellness Center, especially in the pool.
Water aerobics is one of the classes offered. They meet every Tuesday and Thursday at 5:30 p.m.
The thing with water aerobics is that, even though it is a workout, you don’t necessarily feel like it at times. This isn’t to say that water aerobics is easy. It may seem easy to someone that has never done it but once in the water it may be hard at first.
It isn’t so difficult though that it’s impossible to learn. Anyone can learn how to workout with water.
The class is for anybody at any age and can be at any fitness level, from newcomers to someone that is an athlete.
What eater aerobics does it it relaxes the joints in the body and helps with any pain that is bothering the student. Working out in the pool is a mixture of cardio resistance and helps with any training that is needed.
With the use of pool tools such as water weights, water boards and pool noddles, water aerobics is a great way to help forget problems and to unwind.