By Christian Franklin
Opinion Editor
Waking up early for an 8 a.m.class can feel like a monumental task, especially if you’re not a morning person.
But fear not—there are ways to stay awake, alert, and focused throughout your early morning lectures. Here are five strategies to help you survive that dreaded 8 A.M. class without nodding off:
- Get Moving Before Class
Start your morning by getting your blood flowing. Whether it’s a quick walk around campus, a few stretches, or a light workout, physical activity boosts energy levels and helps shake off the sleepiness. If you’re short on time, even a few minutes of stretching or a brisk walk to class can wake you up and get you mentally prepared for the day. - Hydrate and Eat a Balanced Breakfast
Skipping breakfast can lead to sluggishness and low energy.
Start your day with a healthy, balanced meal that includes protein, fiber, and some healthy fats—like eggs, oatmeal, or a smoothie. Drinking water or a cup of coffee can also help you stay hydrated and focused. Avoid sugary cereals or energy drinks, as they may cause a crash later on. - Bring Snacks to Class
If you find yourself struggling to stay awake, a healthy snack can be a game-changer. Choose something that provides steady energy, like almonds, granola bars, or fruit. A quick snack can keep your energy levels stable and prevent that mid-morning slump from hitting. - Sit at the Front and Stay Engaged
The farther back you sit, the easier it is to zone out and start dozing. Sitting at the front will keep you more engaged and make it harder to lose focus. Participate in class discussions, take notes or ask questions—anything to keep your brain alert. This will help keep you on your toes and reduce the temptation to drift off. - Take Short Breaks if Possible
If your 8 a.m. class is long, taking small breaks to stretch or breathe deeply can help refresh your mind. Focus on staying active in your seat by occasionally adjusting your posture, stretching your legs, or clenching and relaxing your fists. These movements can promote circulation and keep your energy up throughout the lecture.