Students balancing work and classes should still be able to workout.
By CHRISTIAN FRANKLIN
Opinion Editor
The NWOSU Wellness Center provides a variety of fitness courses aimed at assisting people in achieving their wellness and health objectives.
For individuals looking for a strenuous workout, spin classes are a fantastic choice because they offer a high-energy aerobic workout that targets endurance and fat burning. The goals of yoga sessions are to increase flexibility, lower stress levels, and encourage relaxation so that participants can relax both mentally and physically. Sit & Be Fit is the best alternative for anyone who wants to increase their strength and mobility with low-impact exercises because it’s more accessible.
Building leg strength and endurance while improving cardiovascular fitness can be accomplished in an enjoyable and demanding way with cycling sessions.
Strength training and high-intensity interval workouts are combined in Body Burn to provide a full-body workout that improves metabolism and tones muscles. There is something for everyone in these classes, which accommodate a broad range of fitness levels.
The Wellness Center offers the tools you need to be successful in your fitness journey, whether your goals are endurance, relaxation, or a full-body challenge. In addition to individualized support from qualified instructors who can help people reach their own health objectives. The center’s sessions are made to accommodate all fitness levels, whether your goal is to increase your strength, flexibility, or endurance.
To best students, the Wellness Center is making a little change to the Body Burn and Cycling class schedule. Body Burn, which was formerly scheduled for 12:00 p.m. on Mondays, Wednesdays and Fridays, will now take place at 5:45 p.m. starting this week. This modification increases flexibility and provides an extra choice for an evening workout. In order to give more chances to fit a thrilling ride into your day, cycling lessons will also be offered Tuesday through Thursday at both 12:00 p.m. and 5:15 p.m..
